JOE CORTES - FITNESS PROFESSIONAL
"CHALLENGE YOURSELF... CHANGE YOURSELF..."
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
As a Fitness Professional, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your current health, schedule and more importantly, fitness goals. I aim to transform your body and encourage you to make more mindful decisions when it comes to your health.
CERTIFICATIONS & QUALIFICATIONS
NCCPT Certified and Insured
Small Group Training
Heart-Core Circuit Training
Training the Pregnant Athlete
Evolution Nutrition Coach
DotFit Fitness Professional
Agility and Unstable Surfaces Training
Senior Fitness Specialist
Vinyasa Yoga Instructor
Let me build a customized training plan for you. One specifically designed to help you reach your goals. Bring your workouts to the gym, track your progress. Together we'll review your progress and update your training plan. Sign up and start your fitness journey today!
IronLIFE™ Fitness is a system designed to promote a healthy way of life. My philosophy is "you change and your body will change." Once you put forth the commitment, your body has no choice. With the right mindset and effort, your body WILL change in the direction you set to meet your goals., Whether that's to loose weight, build muscle, tone, increase strength or all of the above!
Thumbtack Award Best of 2015 & 2016