IronFIT YOGA

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Much like weight training, Yoga uses the weight of the body as a form of resistance. There are many similarities in the 2 types of movement; focus, control, strength, movement through a full range of motion, to name just a few. Yoga is more than a means of developing one’s flexibility, it is a powerful tool which teaches us to confront our physical limitations and gain a renewed sense of confidence in our inner strength. One can look outside oneself for strength and confidence, BUT it comes from inside of us. It is there all the time. When we challenge ourselves, whether with weights, poses, or any new experience, we learn that there is an untapped reservoir of strength.

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